Exercises That Lift And Round Your Buttocks

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Exercises That Lift And Round Your Buttocks

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1. GLUTE BRIDGES
This exercise is rather simple. Just lie low on your end with your knees bent, and arms either at your sides or clasped on your tummy. Then, lift your butt, flatter back, and above thighs off the floor, and press your butt flesh. Make sure you keep your ab muscles firm and lift your body until your hips are equal with your knees. Hold this for several seconds, and then return your body back below. Repeat this for 3 sets of 10-12 reps.

2. DONKEY KICKS.

Another simple, yet powerful, exercise. Get feathers on all fours with your hands below your joints, and knees under the hips. With your left leg on the ground, lift your right leg at a 90-degree angle, until your foot is equal to the ceiling. Make sure to keep your right foot flexed, and press your butt fibers. Bring your leg back down without touching, the floor and repeat for 10-12 reps. Change to the other side, and repeat for 3 sets on each side.

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